FAQ

Acupuncture is a gentle, holistic healing method rooted in Traditional Chinese Medicine. It involves the insertion of fine, sterile needles into specific points on the body to help balance energy flow, support the body’s natural healing processes, and restore overall harmony. Whether you’re seeking relief from stress, pain, or simply want to feel more balanced and grounded, acupuncture can help bring your system back into alignment.

Yes, acupuncture is very safe when performed by a licensed practitioner. At Acu Hour, all treatments use sterile, single-use needles and follow strict hygiene protocols. Most clients experience minimal to no discomfort, and any sensations—such as a gentle pinch, tingling, or warmth—are normal signs that your body is responding. Acupuncture is a natural, drug-free therapy suitable for a wide range of conditions.

 Your first visit is all about getting to know you. We’ll begin with a thoughtful consultation about your health history, goals, and what brings you in. From there, you’ll settle into a calm, comfortable space for your treatment. During your session, many people feel deeply relaxed or even fall asleep. Afterward, you’ll leave feeling lighter, grounded, and more at ease. Every detail is designed with your comfort in mind. 

Want to learn more? Click here to visit our blog post about what to expect on your first visit.

Loose, comfortable clothing is best—something that allows easy access to your lower arms and legs while helping you relax fully during your session. If needed, we can provide draping to ensure you remain comfortable and covered at all times. The goal is for you to feel cozy, cared for, and completely at ease.

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Want to learn more? Click here to visit our blog post about what to expect on your first visit.

A typical acupuncture session lasts between 45 and 75 minutes. Your first visit may take a little longer to allow time for consultation and questions. Follow-up sessions tend to be slightly shorter but just as restorative. Each session is tailored to your specific needs—so whether you’re seeking relaxation, recovery, or ongoing wellness support, we’ll pace it to suit you.

Acupuncture should never be painful. The needles are incredibly thin—much finer than those used for injections—so most people feel little more than a quick pinch or gentle pressure. Some describe a warm, heavy, or tingling sensation as the body responds to the treatment. These feelings are typically brief and followed by a deep sense of calm and release.

The ideal frequency depends on your goals and what you’re addressing. Many clients begin with weekly sessions to build momentum and then transition to biweekly or monthly maintenance visits. Whether you’re managing a specific concern or focusing on overall wellness, we’ll create a rhythm that fits your lifestyle and helps you feel your best.

Try to eat a light meal or snack before your appointment and stay hydrated throughout the day. Avoid arriving overly hungry or right after a large meal. Plan to arrive a few minutes early to settle in, breathe, and transition into a calmer state before your session. The more relaxed you are, the more your body can receive the full benefits of acupuncture.

Acupuncture is very safe and side effects are rare and mild when performed by a licensed practitioner. Some people may notice slight redness, bruising, or tenderness at the needle sites — this is temporary and usually fades within a day or two. Occasionally, you might feel a little tired or lightheaded right after a session, which is simply your body’s way of adjusting to the treatment. Most clients leave feeling relaxed and refreshed.

It’s normal to feel a bit sore, sleepy, or even emotionally lighter after a session. Acupuncture activates your body’s healing response, which can create a brief adjustment period — similar to how you might feel after a good workout or massage. Rest, hydrate, and give your body time to integrate the effects. These sensations usually resolve quickly, leaving you feeling more balanced overall.

It’s completely normal to feel a little nervous, especially if it’s your first time. Acupuncture needles are extremely thin — about the width of a strand of hair — and most clients are surprised by how gentle the experience feels. You’ll be guided through each step, and your comfort always comes first. Many people find the sensation so relaxing that they drift into a light nap during their session.

If you ever experience prolonged discomfort, unusual bruising, or symptoms that concern you, please reach out. Though uncommon, it’s always best to check in so we can support your healing process and make any needed adjustments for future sessions. Your safety and comfort are always our top priority.