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As the air turns crisp and leaves begin to fall, many people notice a subtle emotional shift — a sense of melancholy, reflection, or the need to slow down. According to Traditional Chinese Medicine (TCM), this is completely natural. Autumn corresponds to the Metal element, which governs the Lungs and Large Intestine — the organs of breath, release, and renewal. 🍂 Why We Feel Down in Autumn The emotion associated with Metal is grief. Just as nature lets go of its leaves, autu

As the days grow cooler and the air turns crisp, autumn invites us to slow down and turn inward. In Traditional Chinese Medicine (TCM),...

Starting acupuncture for the first time can feel exciting — and a little mysterious. At Acu Hour, we want you to feel confident and...